Use FULL RANGE ON MOTION aka FULL ROM by bringing your knees as close to your chest as possible, the greater the ROM the bigger the GAINZ, just don't lift that butt from the pad.
That's it my BRUDDAHS!
Why should you Leg Press?
Hi everybody! I have been looking at posts on narcs and narc abuse on here and if has really helped me out a lot. I am currently struggling with my situation and need some advice/support.
I met a narc last year, everything seemed to good to be true. Love bombing, always texting calling and taking me on dates. Everything changed when someone warned me about him out in public in front of him and who he is. This caused a conflict with us and the love bombing seized.
he would tell me that everything is okay and i can come and talk. He would set a time limit on me and kick me out after that.
he would then text me like everything was fine and we hung out again and after that he completely ghosted me for one week. He came back and texted me a week later laughing about the ghosting and acting like nothing had happened.
he continued to text me ( not like in the beginning) make plans with me, then on the day of the plans he would just ghost me. One day he would act interested the next silence.
i contacted him a month later and he acted like nothing happened. He was on a vacation and sent me a picture of another woman ( someone he allegedly met on the trip) to strike a reaction but i never gave him one. After the trip he came to my place and was extremely rude, accusing me of going on dates with a bunch of men. The next day he accused me of being an alcoholic and that he wanted nothing to do with me but said well maybe we can be "friends" then ghosted me
i assumed at this point it was over and i would never hear from him again. He contacted me on the holiday a month later acting like everything was great. We ended up hanging out a month or so later and when we hung out it went well, i thought things were going in the right direction.
after we hung out.. silence. I would try to text him and if he replied it would be very short then he just stopped replying. He ghosted me for almost three months. I thought he was done this time and of course he popped up again like nothing happened. At this point i was getting sick of if so i questioned him as to why he dissapeared and always does this. Of course he had some sob story about a injury and family member dying of cancer. I felt pity for him and he gave me an apology.. so i took him back stupidly.
things seemed to be going smooth for a couple months, of course until his family member died and his injury got better he never contacted me and was distant. Menawhile, i was there for him during the difficult time for him. He lied to me about the funeral and never wanted to chat. I was chasing him and he would always claim nothing was wrong but when i said i thought he used me when he was down he could not handle it and would always tell me he didnt care and to go away. I would get so upset i would try texting him to work it out he would barelt respond and if he did he would not be nice about it.
we did hang out a couple times after that, he would ignore me after. One day i was like hey i think you are seeing someone else, and i was like well ixam seeing someone so no problem if you are he said " buy bye good luck with your new guy stop contacting me" i was devastated and tried to get into contact with him for weeks then i just gave up and accepted it was over. He ended up contacting me a month later acting like everything was fine. He wanted to go out and have drinks i told him i would. He and i both seemed to have a great time. He ends up ignoring me again. I kept texting him trying to figure out what was wrong. He kept saying everything was fine and i said ok can we hang out again? He said maybe i was like why? He just kept saying maybe …
our last conversation we had… i said what is wrong ? He said nothing is wrong everything is fine. I asked him why he keeps saying maybe. He said " maybe but i dont want to see you right now" i said why? He saix " im just not feeling it, if i wanted to date i would" i said why did you contact me less then a week ago wanting to go out? He said i didnt.. even though he did. So i said should i just move on or what? He said whatever you want to do. So i said that he was really confusing me and asked him if he had anything more to say before i move on? My messages were turning green so i panicked he blocked me and reacted irrationally. I said " omg did you block me? My messages are not going through. Even texted him on my work phone asking what was up. And called him twice ( please dont judge me i know it is pathetic i never was this type of girl before him) so he replied and said " Ok I'll block you now" then immedietly blocked me. He has never blocked me before since I have met him he will just ghost. Is this ths final discard aka " grand finale? Did i just push him too far?
this has upset me so much its hard to even function.
LEG PRESSING REAL GOOD.
That's your BRAIN and your LEGS!
If you have wonky knees that already had a date with a surgeon's blade avoid fully locking out by keeping your knees in line with your toes.
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The Leg Press is a GIGANTIC compound movement that offers EXTERNAL STABILIZATION allowing you to recruit maximum amounts of high-threshold motor units, those FAST-TWITCH FIBERS, they are the biggest ones in your muscles and the most susceptible to hypertrophy, and they only activate when be body is in a STABLE POSITION and against high magnitudes of tension, it's them fast-twitch fibers that produce the most force and are absolutely full of glycogen making the LEG PRESS a staple exercise for both LOW REP/HIGH-INTENSITY mechanical tension work, and HIGH REP/LOW-INTENSITY metabolic stress work, allowing for even a day 1 beginner, or a veteran warrior of the IRON PATH to express their maximum strength with an exquisitely low risk of injury.
Compared to other bigass compound movements, like my favorite one, them SQUATS, for overall leg development, the leg press stands supreme because let's be realistic here, in squats your LOWER BACK will give out WAY WAY earlier than your legs.
OHHH YEAH It's time to put the most DANGEROUS parts of your body in perfect alignment!
Why do people procrastinate and how can they stop?
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Now, if you wanna make them knee joints more stable, do 1 leg at a time, single-leg work no matter which exercises force the leg to optimize its balance, reinforcing everything that's around the knee joint, including that beautiful teardrop you always wanted.
Place your feet at shoulder length and higher in the footplate to emphasize glutes/hammies, and lower in the footplate to emphasize quads, also if you trust your knees fully lockout to get maximum quad activation, place your feet right in the middle for overall leg building.
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And we'll do this using one of the SAFEST, most EFFECTIVE, and SATISFYING exercises out there, them LEG PRESSES!
TARGETING WEAK POINTS
Big KISS
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So incorporate BOTH exercises to get BEASTLY!
THE POTATO MAN
Make sure your entire back and the upper area of that MEAT CUSHION aka Gluteus Maximus are always in contact with the pad to avoid lower back tweaks and problems.
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HEAR THE CALL OF ALMIGHTY BRODIN!
To emphasize in the inner thighs point your feet outwards and open your stance, to emphasize your quad sweep slightly closer than shoulder length and point your feet slightly inward, when doing this GO LIGHTER because when your toes are pointing inwards your ligaments loosen up and you're at higher risk of tearing shit.
COME TO THE IRON PATH!
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